My husband takes the vitamin supplements below on a daily basis:
Vitamin D3, D-1000 IU, made by Natures Bounty
Vitamin B-12, 1000 MCG, made by Natures Bounty
Folic Acid, 800 MCG, made by Sundown
Molybdenum, (also known as Moly-B), 250 MCG, made by Carlson
Even if you believe you have a healthy balanced diet it is important that you consult a medical professional to determine if you have a mineral, amino acid, enzyme or vitamin deficiency. These test will also provide you with a measure of your body's total antioxidant function. Not all conventional doctors will perform the more comprehensive tests as some of the tests are quite complex and expensive, making insurance coverage more difficult to receive. However, a quick google search of homeopathic medical provides should point you in the right direction.
For those of you living in Indianapolis, IN I went to Linda J. Spencer, FNP as a new patient, requested all of the diagnostic tests and she did not question my motives or try to sell me supplements. My insurance even paid for the testing (which was expensive) and the portion that I was responsible for was reasonable. My General Practioner doctor had been prescribing me ointment for eczema on my foot for years and it was Dr. Spencer who diagnosed mild food allergies as the cause. Now that I have eliminated those foods from my diet my eczema is clearing up.